Overview: Have you been stressed out lately? Art therapy with us might just be what you need to help improve not only your self-esteem but manage stress and enhance your overall level of wellness. Here’s what you should know about art therapy and its many benefits for functional medicine. What is Art

Overview: Have you been suffering from nausea and headaches? Or have you been experiencing a lack of sleep and just need a good night’s rest? An aromatherapy session with us might be just what you need to improve your overall wellness. Here’s what you should know about aromatherapy for functional

Overview: Have you been dealing with the effects of stress and anxiety lately? Or just been feeling a sense of loneliness? An animal assisted therapy session with us might be just what you need to improve your overall wellness. Here's what you should know about animal assisted therapy and its benefits

While many have heard of it, few know very much about it. Yet acupuncture is one of the oldest healing arts in the world, practiced centuries ago by ancient Chinese as a method of curing a host of ailments. Today, Americans make as many as 12 million visits per year to acupuncture practitioners, according

Be ready to provide your medical history, which will be essential for preparing a course of treatment for you. Medical records, such as diagnostic test results, or imaging results, such as X-rays and MRIs, also will provide important information about your condition. Certain things in your health history

There are hundreds of ways (some subtle and some readily apparent) that we can injure ourselves working or relaxing in and around the home. By not following basic safety precautions and just simple common sense, we put our health at risk doing even the simplest of tasks. The following are some simple

A whole host of things can go wrong with a vertebral disc over a lifetime. A traumatic injury can crush or misplace a disc. An excessive pulling or lifting accident at home or on the job can force a disc out of position. And for some of us, simply getting older can cause a disc to deteriorate. This is

By their very nature, sports and other kinds of recreational activities are inherently risky ventures for your entire body, none the least being your neck, spine, joints, and muscles. If you or your children are active participants, proper body conditioning is as essential as the equipment used in these

Though there is no such thing as a "safe" sport, highly competitive sports, such as football, weightlifting, gymnastics, and wrestling, pose particularly higher risks of injuries, especially among children. According to experts, as much as 20 percent of all sports-related injuries involve the lower back

Pregnancy can wreak havoc on your neck, shoulders, back, hips, legs, and feet. Most women who go through pregnancy are aware of the importance of good nutrition while carrying their baby. But many are not aware, or ignore, the vital role that good posture and simple exercises can play in guarding against

Tips about shoe features/selection Some serious back disorders and even more common conditions, such as muscle strain, can be linked to one avoidable thing: inappropriate, poor quality, or ill-fitting shoes. A good quality, properly fitting shoe pays big dividends for your spine down the road. When shopping

Try this simple posture "reality check" the next time you are standing in front of a full-length mirror: Are your knees and ankles straight (i.e., not angled inward or outward)? Are your shoulders and hips level? As you stand sideways, does your lower back have a natural curve in it? Do the spaces between

Untold musculoskeletal injuries occur every day when people lift heavy or even slightly heavy objects without following the proper techniques. Even a so-called simple task of lifting a box from the ground to place on a higher level such as a shelf or table can cause muscle and back strain. Remember this

The bony structures that allow your back and neck to easily move in different directions are called "facet joints." Facet joints provide about one-fifth of your lower back and neck's twisting stability. Facet joints are located in pairs at each vertebral level (except for the top vertebra) down your

The human knee is a marvel. Although it is an incredibly complex and sturdy structure, it also is more prone to injury than any other bony structure besides the spine. Common causes of knee pain: Arthritis of the knee - Arthritis most often causes problems with the knee joint but also can affect other

Patients whose problems were not answered by surgery sometimes call upon chiropractors for help. It is unfortunate they did not consult with a chiropractor before surgery to determine whether their pain or other symptoms would be addressed without drugs or surgical intervention. That said, as many as